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| “Put
your self-care above anything else—saying no unless
it’s an absolute yes, choosing to spend your time
and energy on things that bring you joy, and making decisions
based on what you want instead of what others want. When
you start practicing extreme self-care, a Divine force
rallies behind you to support your decisions.”
- Cheryl
Richardson
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Who
Do I Coach?
I
work with women who are ready to make some life changes, bring balance
to all areas of their lives and to get excited about the woman they
are and the woman they want to be. Women who are ready to create
new goals and dreams and bring balance to their daily work and home
lives. Women who want to create a new vision of "how to get
it all done." Women who are balancing work, life, home, relationship
and are finding themselves "last on the list." Women who
are dealing with work goals and issues, relationship issues and
needing help and support in "doing it all."
Coaching
Packages
Maitri
Coaching Services offers coaching packages to clients who are ready
to invest in their lives.
Individual
Coaching - Change Your Life Coaching!
- Weekly
30 minute coaching sessions
- 5-10
minute check-in calls, as needed
- Email
recap of weekly call with goals and actions
- Email
support
- Assessments
and personalized programs, as needed
- $300
monthly retainer fee, paid via Paypal
One-Time
Coaching on Specific Issue
- One-time
40 minute coaching session on a specific issue
- Reserved
for those who are in need of coaching asap and not ready to
commit to a monthly coaching package. Need to make an
immediate decision? Need to create an action plan NOW?
- $100
fee per session, paid via Paypal
In
Person Workshops & Seminars - dates and times
TBA
- The
Art of Visioning
- How
Much Joy Can You Stand
- Extreme
Self-Care
- Toleration
Reduction
- Living
in Integrity
- Bringing
Balance to Work & Home
- Principles
of Abundance and Attraction
How
Much Joy Can You Stand? Workshop
When: Saturday, January 19, 2008, 9:30 am—12:30 pm
Where: Upper Valley Events Center, Route 5 South, Norwich, VT
(across
from The Car Store)
Cost: $60 per person, pre-registration required
802.785.4228 or megan@maitricoach.com
Megan
O'Dell, M.A. uses a blend
of many teachings to create a unique coaching style and way of
working with others and helping them to achieve their goals. At
the foundation her work is the idea of helping others to cultivate
awareness about themselves and their world. This awareness and
clarity leads to movement and action towards creating and designing
a life that is intentional, pro-active and full of enthusiasm
and energy.
| The
Mission of Maitri Coaching Services is to: |
- Remind
people how to live their best lives and to support them
in this process;
- Offer
affordable coaching packages and programs to those who are
willing to make an investment in themselves and take action
and risks to realize that investment;
- Cultivate
clarity, self-awareness, curiosity and accountability to
those who are creating and achieving personal and professional
goals;
- Provide
encouragement, support, insight and objectiveness to those
who are creating movement and action in their personal and
professional lives;
- Teach
new ideas and ways of becoming more mindful towards self
and others;
- Offer
a variety of resources, ideas and tools to those who are
learning to coach themselves;
- Enjoy
a right livelihood of working with others who are gaining
knowledge and insight into their own habits, tolerations
and energy drains, needs, wants, dreams, goals and lives.
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“Maitri
is a Tibetan Buddhist word that translates into loving
kindness toward self and others. Maitri is an attitude
of friendliness and acceptance.”
- Megan O’Dell |
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| “Our
deepest fear is not that we are inadequate. Our deepest fear
is that we are powerful beyond measure. It is our light, not
our darkness, that most frightens us. We ask ourselves, who
am I to be brilliant, gorgeous, talented, and fabulous? Actually,
who are you not to be?”
- Nelson Mandela |
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